Monday, November 9, 2009

Eating Animals by Jonathan Safran Foer


Jonathan Safran Foer's Eating Animals is the first non-fiction book (other than cookbooks) that has caught my interest in a while. The author of Everything Is Illuminated researched eating animals in preparation for the birth of his child so that he could make an informed decision about his child's diet. Foer is no animal rights activist, but someone who previously ate a vegetarian diet on-and-off, and who is interested in knowing the facts behind his food. This book shares his research, including visits to family farms, interviews with factory farm workers, and nights spent with an animal activist during farm visits.

Each chapter begins by highlighting one fact, and these alone will cause reflection. Consider that "Less than 1% of the animals killed for meat in America come from family farms." Visualize that "in the typical cage for egg-laying hens, each bird has 67 square inches of space". Foer includes an image to demonstrate just how small this is.

The information presented never seemed dry to me, a credit to Foer's writing style and creative strategies for illustrating points. Sometimes Foer approaches subjects by raising questions to challenge our assumptions, such as his examination of A Case for Eating Dogs. Foer even looks at the emotional ties we have to food, as well as the social implications of our food choices. I found his tone consistently respectful and not preachy.

Reading information that could rock your world does pose some risks. Living without that information has consequences as well.

Sunday, October 25, 2009

Vegan Red Curry Chicken and Vegetables with Coral Red Jasmine Rice


After seeing how much fun Bianca (of Vegan Crunk) is having with the Whole Foods Recipes app, I got it too and found this quick red curry dish to adapt and veganize. The Whole Foods app allows you to search for recipes based on items you have on hand (I searched on chicken and coconut milk, planning to use chicken-style seitan, of course). You can also search according to course, category, and special diet (including vegan, vegetarian, and dairy free). You can save recipes to cook at a later date under Favorites. Each recipe includes separate tabs for the overview, ingredients, and method, and many have colorful photos. Plenty of iFun for those who love to try new recipes.

I increased the red curry paste for more heat, amongst other changes, and served this over Coral Red jasmine rice. This rice is a nice change of pace from white jasmine, with a slightly nuttier texture and pretty merlot color. Scroll down for my adaptation of the recipe.

I was happy to hear from Ecorazzi that Natalie Portman will be the guest on Top Chef this week! I don't know whether she'll ask the chefs to cook vegetarian or vegan, but I'll be tuned in either way.

And thanks to Sara Beth again, I found out there's another St. Louis restaurant where a vegan can order a pizza with vegan cheese - Bottleworks. It's listed on the online menu under pizza toppings. I can't wait to give it a try.

Finally, the Shelter Pet Project is up and running and looks like a fun site to explore. The goal is to dispel myths regarding shelter pets, encourage shelter adoptions, and facilitate matches between pets and people. The PSA below is priceless.




Vegan Red Curry Chicken and Vegetables

1 pound 2 ounce container chicken-style seitan, chopped
3 Tablespoons vegetable oil
1 large onion, chopped
1 red bell pepper, chopped
12 ounces chopped mushrooms
1 large carrot, thinly sliced into half moons
1 can coconut milk
2 Tablespoons vegan red curry paste
salt to taste
3/4 - 1 cup frozen cut green beans
handful cilantro, chopped
rice of choice, prepared according to package

Heat the oil over medium heat in a very large skillet. Saute seitan, onions, bell pepper, mushrooms, and carrot for about 10 minutes. Add coconut milk and red curry paste. Stir until curry paste is distributed throughout the stew. Add salt to taste and green beans. Reduce heat to low and simmer for about 5 minutes. Add cilantro and serve over rice.

Sunday, October 18, 2009

Vegan Pizza at Pi Pizzeria

Last weekend I was reading Sara Beth's Happy Bellies blog, and discovered that vegan pizza has finally arrived in St. Louis! I'm not talking making do by having a place hold the cheese if you are lucky enough to find a restaurant offering a vegan crust. (Sadly, St. Louis vegans are still "making do" far too often when we dine out.) I'm talking a real vegan pizza with melted cheese to hold all the delicious toppings in place.

Pi Pizzeria to the rescue. Pi offers vegan cheese and vegan sausage which you can order on the thin-style (vegan) crust. MD and I got down to business and ordered one to carry out the same night that I read the news. Less than a week later we were back for another pizza, this time with vegan cheese, vegan sausage, onions, and red bell pepper. We added our own jalapeno slices at home. The cheese melts well and has a creamy texture. I think the sausage could be more flavorful and I also added salt, but overall this pizza was excellent.

Thank you Pi! We look forward to many more visits.

Thursday, September 24, 2009

SweetArt's Vegan Delights and Pumpkin

Being vegan in St. Louis just got even sweeter. SweetArt now offers vegan cupcakes and vegan brownies EVERYDAY! Kelly of Vegan Thyme recently gave high praise to the brownies. And she's right. Now we have the dilemma of choosing between brownies and cupcakes any day. This week I selected the vegan French Toast cupcake. Moist, sweet, and just the right maple syrup flavor.

This was the finishing touch to a decadent and delicious lunch that started with the Botanical wrap, a whole wheat tortilla wrapped around baked tofu, avocado, red cabbage, scallions, and cilantro with a spicy peanut dressing. And it sounds like new lunch items will be on the menu soon. So go, support vegan dining in St. Louis, and leave full and happy. (Plus you'll get your Nina Simone fix from their playlist while you're there. Could this get any better?)

And now for the dog portion of the post. The Humane Society of Missouri is featuring black dogs for adoption in September. You have likely heard that black dogs are often passed by in shelters, so this month these wonderful pups are highlighted.


Pumpkin is my current favorite HSMO black dog. She looks a little shy in this photo, but she is actually very playful, spunky, sweet, smart, and affectionate. You should see this young girl prancing around on her walks carrying her favorite stuffed teddy bear. She is adoptable at the Macklind location.

Have a great weekend everyone!

Edited 9/26/09 to share the good news that Pumpkin has been adopted!!

Saturday, September 12, 2009

Tempeh Sloppy Joes, Creamy Miso Ginger Dressing, and Ruby


Busy summer days mean cooking previously-tried recipes that I know will be quick and easy, but unfortunately that also means less to blog! I made Caribbean Pumpkin Soup again on a recent visit to SC. We also took along Follow Your Heart Organic Creamy Miso Ginger dressing.


I usually prefer to make my own dressing, but the convenience of store bought was appealing to have along on a trip. I'm hard to please when it comes to store bought dressings, but I would definitely buy this one again! It is creamy and a little sweet, and tastes delicious on salad or as a dip for vegan chicken pieces. Above you see it on a simple salad of baby spinach, grape tomatoes, and broccolini.

The salad is alongside one of the few new recipes I've tried recently, Tempeh Sloppy Joes from The Vegan Table. I find myself drawn to try practically every new sloppy joe recipe I see, and this one will go into my regular rotation. I seasoned it liberally with chili powder and the sauce turned out to be very flavorful even though the ingredient list was pretty short. You can find a variety of recipes from the book here and here and here.

And finally, one reason I'm keeping busy this summer is pictured below. We adopted Ruby from the Humane Society of Missouri!

I think she's saying "are you my new people?" in this one.



And here she's decided that getting adopted makes for a tired girl.

Thursday, August 20, 2009

Caribbean Pumpkin Soup


Random notes and busy-ness from the past week or so and those to come:

Local Harvest Cafe now features a special vegan dish on the menu Tuesday nights, when Chef Molly is in the kitchen. Last Tuesday we enjoyed the World's Best enchiladas, stuffed with refried beans and vegetables and smothered in the most delicious smoky sauce. I kid you not. Looks like there might be a special event next Tuesday; I'm not sure about a vegan dish that night, but they seem to be tweeting about the Tuesday night menu here.

We are SO ready for the weekend, and will kick it off right by seeing Deano Waco /Meat Purveyors at a house concert Friday. After a long week of immersion in learning a new treatment modality and driving my co-workers batty by spouting geeky psych terms like "therapy-interfering behaviors" about 25 times a day, the weekend isn't here a moment too soon for any of us.

There's more fun next weekend with the Folk School Trivia Night Fundraiser. Do people love trivia night gatherings in your town as much as St. Louis seems to? Anyway, my honey is the musician in the family, and we'll be there to support the Folk School if not get any questions right.

Did y'all see Isa Chandra Moskowitz's series of blog posts on Powell's Books? Sometimes it's so hard to talk about veganism with non-vegans that I bite my tongue and let my actions speak for me. (All my friends are now saying, "you do???") Except for when I blurt out that meat is murder. So I loved the balance Isa struck in her post called There Is No Vegan's Dilemma. You can find additional posts here.

And now for today's vegan recipe. This creamy, rich soup is decadent and tropical, with the added bonus that it is so quick and easy to prepare. Enjoy and have a great weekend.

Caribbean Pumpkin Soup
Serves 4-6

1 Tablespoon extra virgin olive oil
1 small onion, chopped
1 yellow bell pepper, chopped
3 cloves garlic, minced
2 teaspoons ground cumin
1 teaspoon ground chipotle chile
1 15 ounce can black beans, rinsed and drained
1 15 ounce can pinto beans, rinsed and drained
1 15 ounce can pure pumpkin
1 13.5 ounce can coconut milk
1 cup Not Chik'n broth (or vegetable broth)
4 heaping tablespoons cilantro, chopped
juice of 1 small lime
salt, freshly ground black pepper, hot salt, and/or hot sauce to taste

In a large pot, heat oil over medium heat. Saute onions and bell pepper for about 6 minutes, until tender. Add garlic, cumin, and ground chipotle. Saute about 30 seconds. Add black beans, pintos, pumpkin, coconut milk, and broth. Bring to a boil. Reduce heat and simmer for about 5 minutes. Stir frequently. Add cilantro, lime juice, and desired seasonings.

Adapted from Epicurious

Sunday, August 9, 2009

Vegetable Rundown


Vegetable Rundown is a Jamaican stew of coconut milk and vegetables, seasoned with thyme and allspice for that Jamaican flavor. The stew is simmered long enough for the broth to become thick and creamy. This turned out slightly sweet with a little subtle heat from the habanero. We chose the theme "Jamaican Me Hungry" for our turn to host Supper Club, and this dish made the menu. I'm still debating whether to make Jamaican Patties, BBQ Black Beans with Dark Rum, or Ital Stew for another main. Rum Punch, of course, will be the cocktail of the evening. Leave me a comment if you have a favorite Jamaican vegan recipe!

And now for something that has nothing to do with vegan food. I recently found a blog, the fbomb, after reading about it in Bust. While the target audience is teenage girls, I've enjoyed reading it for feminist-related news and topics. Today you'll find another installment of Support Women Artists Sunday. Check it out!

Before today's recipe, I leave you with this week's installment of HSMO cuteness, Bunny. She is adorable, sweet, and adoptable at the Macklind location.



Vegetable Rundown
Serves 4-6

1 Tablespoon olive oil
2 large onions, chopped
3 scallions, chopped and divided
3 large fresh thyme sprigs
2 cloves garlic, minced
1 teaspoon ground allspice
1/2 habanero chile, minced
1 14 ounce can coconut milk
14 ounces sweet potato, peeled and chopped
2 carrots, chopped
1 large zucchini, chopped
1 1/4 cups water, divided
kosher salt and freshly ground black pepper, to taste
2 cups frozen corn
5 ounces baby spinach
jasmine rice

Heat oil in a large pot over medium-high heat. Add onions and 2 scallions, thyme, garlic, allspice, and habanero. Saute for about 8 minutes. Add coconut milk and simmer gently about 3 minutes (reduce heat if necessary). Add sweet potato, carrots, zucchini, 1 cup water, and salt and pepper. Cover and simmer for about 10 minutes. Add corn and remaining water. Cover and simmer until the vegetables are tender, for about 20 minutes. Add water if necessary. Remove cover and continue to cook down until the broth is thick. Add baby spinach and cook for a couple of minutes until wilted. Check for seasonings. Serve over jasmine rice and garnish with remaining fresh scallions.

Adapted from Epicurious